How to make Sciatica go away Naturally?

Before moving onto the discussion about the above question, let us first help you understand that what Sciatica means in a manner you can easily understand, Sciatica the condition is related to the inflammation or irritation of the Sciatic Nerve that moves down from your lower back towards the leg region and hence its inflammation leads to the condition called Sciatica often accompanied by symptoms such as pain.

Sciatica is or can often be confused with other problems, in order to confirm, you may need to see a professional to verify.

But prior to that, let us discuss that whether Sciatica can go naturally or not, yes it can, some home remedies and activities can help before you may have may have to a doctor, some of which are listed below

Proper Rest

If you are suffering from sciatic pain, then a very possible reason could be the hectic and stressful routine you are into with absence of proper rest required to your body leading to the possible inflammation of the sciatic nerve, taking proper rest at frequent intervals with correct position can help reduce the pain and gradually heal it completely.

Two important and helpful forms of rest

Sitting on the floor with your knees up in a relaxed manner helps relax the tension in your legs.

Sleep, another very important factor, shortage of which leads to tension and pressure in the sciatic nerve and ultimately the pain in the leg, take proper sleep which will help reduce the inflammation if any.

Note: Once you start taking proper rest at frequent intervals, also keep in mind that you need to correct your posture when you are working or playing any sport or lifting weights at the gym.

Stay Hydrated

Dehydration leads to several body problems and irritation or inflammation in several nerves of the body including the sciatic nerve.

Medically, one should drink water in such a quantity that it counts half of his or her weight in pounds. Hence if you weigh 80 Kgs then one should approximately 1.2 units of water when in litre.

Note: If you are working out or involved in other energy draining activities then you should set a target of drinking water up to 75- 100 percent of your body as it will help you avoid any inflammation of the nerves and hence the pain.

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Use Ice Packs

The most common method of getting rid of the sciatic pain is the use of the ice packs. It can help reduce inflammation of the sciatic nerve when used in the proper manner and regularly for some time. Wondering why use ice packs and not hot water packs, the reason is that heat can create excessive blood flow through the inflamed nerve leading to more inflammation, more pain and more problems.

Use Ice Packs for approximately 20 minutes, three times a day in a regular manner unless you notice a significant decrease in the pain.

Place the ice pack on your lower back and ice your back for approximately 20 minutes, repeat the action, 3 times a day for best results.

Proper Stretches and Exercises

Just like rest, stretches and exercise are other options that can help your sciatic nerve to heal and hence provide relief to the underlying symptom that is pain. Being active and doing correct exercises under professional guidance can be a key. Contact an expert and get an exercise chart today for your condition in order to help it improve and heal. However below are some of the stretches listed by us that you might find helpful

Stretch I

Cross one leg over the other
With your hands between your knees, lower your head back to the table and lean back
Hold for 10 seconds

Stretch II

Grab the top of your knee and pull across your body. If you feel hip pain, you’ll need to do a modification of this stretch which you can see here.
Hold for 10 seconds.
Repeat on the other side.

Note: If the above stretches cause additional pain and discomfort, stop doing them immediately and get professional help. Also contact your doctor if these stretches don’t provide any relief in the pain and other symptoms.

Conclusion

The above methods and processes might help you get rid of the sciatic pain naturally in some time, if that is not the case, then it is probably the time to see your doctor. Also keep in mind there could be some other problem or condition that you are suffering from which can only be diagnosed once you are medically examined. Hence if the symptoms are not going away, waste no time before seeing a doctor.

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